Healthy Aging

Do you know that Preventing or controlling the age-related chronic diseases is crucial in preserving quality of life? Part of prevention include control of medical conditions like heart disease and diabetes and life style modification the include diet, exercise, proper sleep pattern, management of stress and adequate hormonal balance.

There is not a scientific method to stop the aging process, but you can age healthy. Anti-aging is more than using expensive products in your skin. It is also about eating a high quality nutrient diet. We do not need to follow complicated recipes. The simplest secret is to fill your daily diet with fresh, healthy and whole foods.

We offer a comprehensive health assessment to our patients in order to develop a personalized approach and treatment

A comprehensive evaluation of the patient, in order to identify and treat any internal condition that is causing the external problem (hair loss could be due to lack of vitamins; over weight could be related to hormone imbalance, skin problem could be related to nutritional deficiency etc). Here we try to see the patient as a whole, analyzing the relation and integration between all the organs and system, including lab tests. Then, based on the findings, we develop a personalized treatment program (diet, stress control, hormone replacement etc.)

During the senior years our whole body changes. There are many things that can keep you from eating right, decreasing the sense of thirst and drinking less water, being alone and losing interest in eating by yourself, lose the taste of some food, also your digestion take longer.

There are many foods you can include in a healthy diet- less salt, lots of vegetables and fruits, whole grain, healthy proteins, an appropriated amount of water.

Broccoli: rich in fiber and antioxidant. Contains all sorts of vitamin and anticancer.

Fiber: whole grain, fruit and vegetables are rich in fiber that help your digestive system, and help your immune system to fight inflammation. Fiber can also lower you blood pressure and blood sugar level making your heart healthiest.

Yogurt: Is an excellent source of Calcium and Vit D necessary to avoid bone loos as we age.  Yogurt is rich in good bacteria that important for good immune system. ♥

Nuts: Are good source of fiber, proteins, and omega-3sthat are important for a healthy heart. 

Fish: Can be part of healthy diet. Salmon, sardines and mackerel have high content of Omega-3, a heart-protector.

Schedule an appointment with our team of expert for complete nutritional assessment in including blood work.

We can’t reverse our chronological age, but there are many proven way to improve your health by practicing exercise. Keeping an active life can make you look and feel younger than you are.
There is a general consensus that amount of sleep consists of 7 to 8 hours. Teenagers and young adult would more hours of rest, and seniors would need less.

Lack of sleep has a negative effect not just on our general health, but also on our skin. Modern life makes us focus on hard work, school, and family issues and we keep forgetting to make sufficient time for rest. In the western countries average people deprived of an average of one hour of sleep per night.

It is important to know the damage that cell suffer, especially in the skin, contribute to early aging. During the sleep our body, regenerate, repair and replenish our damaged cells. The sleep time is also responsible for eliminating free radicals associates to the aging process.

Sleep deprivation or chronic lack of sleep, can cause elevated cortisol, stress hormone that accelerate aging process and increase the risk of age-related diseases as hypertension and dementia.

Some recommended tip for improving your sleep includes: practice stress manage technic as Yoga or medication, avoid caffeine close to the bed time, avoid exercise at night, eat light meal at dinner, avoid reading or watching TV before sleep, take a hot bath, sleep in a dark and quite room for more relaxed sleep.

At Sagewood Institute we offer a comprehensive assessment of your lifestyle in order to develop the proper program.

Low stress level is vital for any anti-aging benefits. The stressor situation can come from different sources, family, traffic, spouse, work. It is well known that stress can affect your body different ways and severity. Continue stress cause early  aging by shortening the length of DNA telomere, weakening its structural integrity,  that make cells age and die earlier.

Chronic stress is also associated to increased production of free radicals. Although free radicals are important to repair our cells, they can have a negative effect to the surrounding healthy cells causing premature aging.

It is possible to age gracefully or even slow the aging process by lowering your stress daily stress levels.

Skin. Prolonged period of stress can damage your skin. Some effects of stress to your skin are premature wrinkles, sagging skin and dark spots and circles.

Brain. Continue stress has been related to early appearance of Alzheimer’s disease

Vision and Hearing. Prolonged stress cause release of adrenaline, a stress hormone that constrict the blood vessels and produce decreased vision and hearing.

Come to our office and enjoy…….. Massage/Accupunture/Yoga/Reflexology.

Here are some techniques to reduce stress

Deep breathing

Be present

As you travel through aging journey, you will experience insomnia, fatigue, dry skin, increased weight and decreased libido. As we get older, is frequent to experience lack of and concentration and memory loss. Hormonal imbalance often is the cause for those unpleasant symptoms that occur as result of decreased testosterone in men and menopause in women. In addition to that, continue stress, unhealthy diet and environmental toxin can sped and worsen the hormone imbalance. The final result is a poor quality of life.

Sage offer integrative and comprehensive assessment in order to determine hormonal level and to develop a personalized plan that could include Hormone Replacement regiment along with lifestyle modification (diet, exercise, stress management).

Aesthetic Spa

Our specialty facials are designed and chosen accordingly after the initial assessment to treat the patient’s condition. We offer a variety of facial to choose from such as the fountain of youth, brightening facial, deep pore cleansing, skin firming, anti-inflammatory facial and extreme hydrating facial for a more plumped skin. 

Facial Epiwave Facial                                $120 – 1 session
Facial Epiwave Facial                                $295 – 3 sessions
Dermaplane w/ Customized Mask         $120
Vit C Firming Facial                                  $120
Vit C Go & Glow (30 mins)                      $65
Healthy Aging Medical Treatment        $129
Anti Pigmentation Full Treatment        $129
Ultimate Exfoliation Treatment             $129
Osmosis Medical Facial                           $155

Radio frequency skin tightening : endymed uses state of the art radio frequency energy to stimulate collagen contraction and trigger new collagen growth. This treatment is used for both face and body and offers natural looking results with no downtime.

$120 – Radio Frequency Eye
$120 – Radio Frequency Lower Face
$120 – Radio Frequency Neck
$120 – Radio Frequency Neck & Face

Minimally invasive treatment used to treat fine lines, wrinkles, sun damage, acne scaring, and stretch marks while stimulating your own collagen and elastin. The practitioner will numb the skin for optimum comfort. Microneedle opens micro-channels on the skin for prime serum delivery according to the patient’s needs. It could also be combined with the patient’s platelets for an advantageous result. 

Microneedling w/ Hyaluronic or Stem Cell Serum           $299
Microneedling w/ Platelet Rich Plasma                             $599

Botox is been used to treat muscular conditions, excessive sweating and to cosmetically removed unwanted lines and wrinkles by paralyzing the muscle for a period of time to give the patient a more youthful look.

Dermal fillers are designed to smooth or diminish wrinkles, give volume your face or simply enhance the patient’s cheeks, lips, temples, and chin to make you look years younger. 

  • Botox
  • Perlane
  • Radiesse
  • Restalyne
  • Volbella
  • Voluma
Platelets are blood cells which has been used as a new form of regenerative medicine that utilizes nothing but the patient’s own blood to accelerate the healing of injured joints, tendons, ligaments, and muscles. 

It’s been a popular treatment option for progressive hair loss with high success rate, in many cases, the platelets can reverse or stop a patient’s hair from thinning, and results from the treatment appear over the span of multiple months. 

PRP has also been used to stimulate the natural process of your skin to restore it to a healthier, suppler state. 

Microneedling w/ PRP        $599

Hair Re-Growth Treatment w/ PRP        $599

VI Chemical Peel

This medical grade chemical peel is composed of a mixture of mineral blends, vitamins and acids to restore the patient’s skin to its glory. It is safe on all skin type and it’s designed to treat conditions such as, but not limited to; hyper-pigmentation, melasma, rosacea, age spots, fine lines and wrinkles, acne and sun damage. The practitioner will select the proper peel according to the patient’s need. 


Chemical Peel   $299


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The benefits of IV therapy.  (IV) vitamin therapy is a safe and effective method for delivering natural vitamins and minerals directly to your bloodstream. Bypassing the digestive tract allows for 100% absorption of all nutrients, which makes them immediately available for cellular use

Increase Energy, reduce inflammation, restore balance, improve complexion and improve health and feel amazing!

A few IV therapy available at Sagewood:

– The Liquilift : This signature vitamin IV DRIP is designed to improve health in the long term $250

– The Fountain of Youth: Replenishes the body for noticeably healthier skin, hair and nails $225

– Glutatione: empower cells, slows down aging and produces a brighter, healthier skin glow $120

Wellness & Rejuvenation

Therapeutic Massage is defined as the mobilisation of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and associated problems, and regular Therapeutic Massage Therapy results in improved circulatory, lymphatic and neurological functioning.


Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

60min – $85

AcuMassage perfectly combines massage and acupuncture to provide you with the ultimate relaxation and healing experience by rebalancing, harmonizing and rejuvenating the muscles and body as a whole.

1 session – $150
4 sessions-$165

Deep Tissue Massage is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.


Hot Stone Massage involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.


Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. Aromatherapy enhances both physical and emotional health.


The ancient practice of Acupuncture takes a holistic or whole body approach to health. Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.

Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, including:

Chemotherapy-induced and postoperative nausea and vomiting

  • Dental pain
  • Headaches, including tension headaches and migraines
  • Labor pain
  • Low back pain
  • Neck pain
  • Osteoarthritis
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

 Book First Session        $160
Book Follow up               $90

Foot detox works by pulling the toxins out of your body through your feet. This process is said to give the hydrogen in the water a positive charge. The ions in the foot bath water hold a charge that enables them bind to any heavy metals and toxins in your body. This allows the toxins to be pulled out through the bottoms of your feet.

Foot Detox                                     $45
Foot Detox w/ Reflexology   $90
4 sessions                                        $270

Micro Point Stimulation Therapy applies light concentrated DC microcurrent(electrical signals) through the acupuncture meridians to stimulate the flow of energy. … Micro Point Stimulation can be used to restore energetic balance in the meridians, relieve acute and chronic pain and alleviate muscular tension.

15min                        $75
30min                        $145